Blueberries

  • Blueberries
  • Healthy Aspects
Blueberries

Blueberries are becoming more popular every day because of their incredible taste and because blueberries are convenient to eat throughout the day as replacement for sweets for children and adults.

 

Many scientific publications show that blueberries have a positive effect on health. Blueberries are beneficial for healthy arteries, improved memory and for faster muscle recovery after exercise when blueberries are blended with banana and apple juice.

 

Health Benefits

Scientific research supports that:

  • Blueberries are rich in antioxidants
  • Daily blueberry consumption may improve blood pressure
  • Daily blueberry consumption may improve arterial stiffness
  • Consuming a blueberry smoothie may accelerate muscle recovery after exercise
  • Blueberry supplementation may improve memory

 

Antioxidants inhibit oxidative stress. Oxidative stress occurs when there are to many free radicals present in your body. Free radicals are formed in the body due to stress, fatigue, air pollution, smoking, alcohol and medicine use.

When free radicals are present in your body for long periods of time they can damage your body. Antioxidants make free radicals harmless, which lowers the levels of oxidative stress.

 

Blueberries

Zacapa XO

6dl Milk 40gr Butter 100gr Dessert rice 2,5gr Salt 40gr Egg yolk 40gr White sugar 1Lemongrass 0,5pod Bourbon vanilla 8gr Gelatine leaf , pre-soaked 125gr Cream , whipped 1) Boil the rice together with the salt 2) Rinse the rice 3) Then add... Read more

Pavlova Cake / Taart

Pavlova Cake

  Whip eggwhites and slowly add sugar. When your eggwhites are foamy add vinegar, cornstarch and a pinch of salt. Preheat your oven to 150 degrees Celsius. Smear eggwhites on... Read more

Healthy body and Brains smoothie / gezonde body and brains smoothie

Berrylicious

  High in nutritious vitamins and fiber, this low-glycemic Blast is perfect for those who are carb-counting or watching their caloric intake or blood sugar levels. With nothing but naturally... Read more

Power Breakfast with Body and Brains berry mix / Power ontbijt met body and brains berry mix

Power Breakfast

This is the perfect breakfast for a quick and healthy start of the day. This breakfast contains a lot of antioxidants and vitamins that will make you feel healthy. With carbohydrates... Read more

Menu