• Raspberries
  • Healthy Aspects

Body&Brains provides raspberries year round. Our raspberries are specially selected and we have excellent varieties available from our own cultivation.

Who can resist a lovely soft raspberry? They are powerhouses full of freeradical-blocking phytonutrients and antioxidants.

Raspberries contain unique antioxidants called dellagitannines. Researchers at the university at Wageningen have discovered these antioxidants. In test tubes dellagitannines have interesting anti-carcinogenic properties. But if they have the same function in the human body is unknown.

Health Benefits

Scientific research supports that:

  • Raspberries may have an important role in killing cancer cells due to the high levels of antioxidants
  • Raspberries may help prevent and improve obesity and fatty lever
  • Raspberries are a rich source of Vitamin C
  • Raspberries are a rich source of Vitamin B


Antioxidants inhibit oxidative stress. Oxidative stress occurs when there are to many free radicals present in your body. Free radicals are formed in the body due to stress, fatigue, air pollution, smoking, alcohol and medicine use.

When free radicals are present in your body for long periods of time they can damage your body. Antioxidants make free radicals harmless, which lowers the levels of oxidative stress.


Brest Horseradish puree

Tomato cerise 12 Cherry tomatos 2 sprig of Thyme 1) Cut the cherry tomatoes in half 2) Flavor the tomatoes with salt and pepper 3) Place them on a baking... Read more

Raspberry cake / frambozen taart


  Fresh raspberries, or another Body&Brains fresh berry, are the best choice for this dessert. The berries look beautiful in the pie and have a beautifully bright flavor against the... Read more

Healthy body and Brains smoothie / gezonde body and brains smoothie


  High in nutritious vitamins and fiber, this low-glycemic Blast is perfect for those who are carb-counting or watching their caloric intake or blood sugar levels. With nothing but naturally... Read more

Power Breakfast with Body and Brains berry mix / Power ontbijt met body and brains berry mix

Power Breakfast

This is the perfect breakfast for a quick and healthy start of the day. This breakfast contains a lot of antioxidants and vitamins that will make you feel healthy. With carbohydrates... Read more

Framboos parfait / Raspberry parfait

Raspberry parfait (6 portions)

A delicate French touch, to finish lunch and dinner.. INGREDIENTS: 350 gr Body & Brains raspberries 150 gr powdered sugar ½ lt whipped cream with a bit of vanilla 2 unflavored gelatin dissolved in some... Read more